• 2 cups Mexican Cabbage Soup• 2 cup No-Cook Black Bean Salad, • 3/4 cup Kiwi & Mango with Fresh Lime Zest. Have 8 oz. Looking for a different calorie level? You can use the U.S. Department of Agriculture (USDA) meal plans as a guide. Created by a Registered Dietician, this low-carb meal plan aims to provide 2000 calories and under 50g net carbs per day. then add or subtract calories –... ● Eating plan. Once you get comfortable with this calorie level, you can slowly cut your calories down (say, a hundred calories at a time) to get closer to that 2-pound weight loss per week. Once you conquer this 14-day plan, try our Clean-Eating Challenge for 30 days, where you can plan to eat tons of delicious clean-eating foods, like what you'll find in this meal plan. • 3/4 cup rolled oats, cooked in 1 1/2 cups milk• 1 cup raspberries• 2 Tbsp. Presented by . You can exchange foods from the menu maintaining the overall calorie count at 2000 calories per day. of salsa makes a filling and nutritious si… The number of calories a man should consume daily depends on his age, his size, his activity level and his weight-management goals. You'll use it throughout the week for lunch and dinner.2. Hard boil 4 eggs to have for snacks on Days 2, 4, 5 and 6. • 1 serving cup Squash & Red Lentil Curry• 1 cup Easy Brown Rice. This 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. Meal-Prep Tip: Save 1 serving Balsamic-Dijon Chicken (1/2 breast) for lunch of Day 2. Store the dressing separately. A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. 2000 Calorie Meal Plan. #2 Discover Meal Plans. Don’t drink more then 2 cups of caffeinated tea/coffee when dieting. Victoria Seaver, M.S., R.D., Digital Meal Plan Editor, © 2020 EatingWell.com is part of the Allrecipes Food Group. That’s the easy part. Read more about choosing a healthy peanut butter. How To Do A 1200 Calorie Meal Plan Diet. pancakes 1 tsp margarine 2 tbsp lite syrup 1 egg cup canned peaches 2 … A little prep at the beginning of the week goes a long way to make your week ahead easy. Daily Totals: 2,020 calories, 94 g protein, 208 g carbohydrates, 45 g fiber, 98 g fat, 2,056 mg sodium. Looking for a different calorie level? These quick and easy meals will help you start the day off right while keeping you satisfied through lunch. EatingWell may receive compensation for some links to products and services on this website. The meal plan accounts for a … • ½ cup rolled or steel-cut oats, cooked. Make a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa when preparing the Greek Kale Salad with Quinoa & Chicken recipe for dinner on Day 8. • 1 serving Avocado-Egg Toast• 1 medium banana, • 2 1/4 cup Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 slice sprouted-grain bread topped with 1 oz. Some everyday foods that fit in this group include: 1. black beans 2. asparagus 3. avocado 4. cabbage 5. cauliflower 6. lettuce 7. spinach 8. mushrooms 9. onions 10. broccoli 11. corn 12. potatoes 13. carrots 14. peppers 15. tomatoes The cup of fruit on the exchange menu is for chopped fruits and considers a small to medium whole fruit as a 1/… Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. 6oz Fat free yogurt (15g) 2 slices whole wheat bread (30g) 1 Tbsp margarine . • 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. 2 scrambled eggs . Daily Totals: 1,985 calories, 82 g protein, 240 g carbohydrates, 59 g fiber, 86 g fat, 1,856 mg sodium. The challenge is eating enough of the right types of foods to get huge and strong. Citrus Vinaigrette• 2 Tbsp. You can also try making your own. • 1 serving Muesli with Raspberries• 1 medium banana. Daily Totals: 2,000 calories, 84 g protein, 201 g carbohydrates, 45 g fiber, 103 g fat, 1,759 mg sodium. With the help of registered dietitian Megan Casper, M.S., RDN, owner of Nourished Bite Nutrition, you can choose from two different options for breakfast, lunch, dinner, and snacks. Make a double batch of the Lemon-Tahini Dressing. 2000 Calorie Menu Day 1 Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. This easy clean-eating meal plan features healthy whole foods and limits processed items to help you get back on track with healthy habits. 1 medium banana, chopped. of orange juice and an 8-oz. Meal-Prep Tip: Store your food in air-tight glass containers (we love this set of 8 from Amazon, $39). The following is a 1,200-calorie 1-day meal plan from the National Heart, Lung, and Blood Institute. • 1 serving Veggie & Hummus Sandwich• 10 seeded crackers, • 1 serving Cauliflower Rice-Stuffed Peppers• 2 cups mixed greens dressed with 2 Tbsp. Whether you made every single recipe in this diet plan or not, we hope you found it inspiring, exciting and informational. Meal-Prep Tip: Save a 1 cup serving of rice to have for dinner on Day 3. • 4 cups (1 1/2 servings) Kale Salad with Beets & Wild Rice• 1 serving Balsamic-Dijon Chicken. Breakfasts . Oz’s Kitchen. olive oil. 2000 Calories, 20g Net Carbs Per Day Meal Plan. Each product we feature has been independently selected and reviewed by our editorial team. 7-Day 2000 Calorie Meal Plan. Based on your calorie goals and daily schedule, create a custom healthy meal plan just for you! slivered almondsCook oats and top with banana, almonds and a pinch of cinnamon. Top with sunflower seeds.• 1 medium orange. Clean-Eating Shopping Tip: Use sprouted-grain bread as your bread for these next two weeks as it's made without added sugars, unlike many store-bought breads. The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. Clean-Eating Shopping Tip: Double-check the ingredient list on hummus to make sure you're choosing one without added sugars or excess sodium. Cheddar cheese and toasted, • 1 serving Fish with Coconut-Shallot Sauce• 1 cup Basic Quinoa• 2 cups mixed greens topped with 1 Tbsp. 7-Day Diet Meal Plan to Lose Weight: 2,000 Calories. Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. If your daily goal is 2000 calories, here is a meal plan to help set you up for success. Lunch. We like these squeeze packs from Justin's (Amazon, $6). What is a 2000 calorie meal plan bodybuilding? EatingWell may receive compensation for some links to products and services on this website. This 2000-calorie meal plan serves as a general guidepost to help get you started. • 2 cups Mexican Cabbage Soup• 2 cups mixed greens• 2 Tbsp. Because Day 1's dinner (Kale Salad with Beets & Wild Rice) calls for wild rice you can choose to either prep a bigger batch of wild rice or swap in brown rice in the recipe so you're not having to make two different rices. How You Will Feel By … Daily Totals: 1,993 calories, 80 g protein, 240 g carbohydrates, 51 g fiber, 87 g fat, 1,530 mg sodium. crumbled feta cheese• 2 Tbsp. Cook a batch of the No-Sugar-Added Oatmeal Cookies to have throughout the week. Store the dressing separately and wait to add until ready to eat. • 2 cups Jason Mraz's Avocado Green Smoothie• 1 slice sprouted-grain bread, toasted and topped with 2 tsp, olive oil and a pinch each of salt & pepper. Daily Totals: 2,019 calories, 85 g protein, 236 g carbohydrates, 51 g fiber, 95 g fat, 1,470 mg sodium. • 1 serving Spaghetti Squash & Meatballs• 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. ... That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Citrus Vinaigrette. sunflower seedsTop salad with feta and sunflower seeds.• 1 cup raspberries, • 1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce• 1 cup Basic Quinoa. Created by a Registered Dietician, this very low-carb meal plan provides 2000 calories and under 20g net carbs per day for those following Atkins or a Keto Diet. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. With 14 days of wholesome meals and snacks, this clean-eating meal plan is a great way to up your intake of good-for-you foods (like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats). The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. slivered almondsCook oats and top with raspberries, almonds and a pinch of cinnamon. Learn how to ace hot chocolate charcuterie boards! The meal plan accounts for a grand total of 1,247 calories. A 2000 Calorie Meal Plan ● Balance. Starting a Low calorie meal plan is simple and easy… follow my steps in this section and before you know it you will be all set up with your meal plan … • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. Daily Totals: 2,024 calories, 82 g protein, 285 g carbohydrates, 57 g fiber, 72 g fat, 1,932 mg sodium. Over the course of this 14-day diet plan, you'll get your fill of healthy whole foods-some that you'll prep from scratch and others that you can buy from the store (see our Clean-Eating Shopping Tips for finding the "cleanest" versions of packaged foods). • 1 cup riced cauliflower, heated• 1 serving Soy-Lime Roasted Tofu• 2 cups Colorful Roasted Sheet-Pan Veggies• 2 Tbsp. Also, if you plan to top your egg toast with hot sauce, look for a brand that's made without added sugars. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. • 2 cups mixed greens• 1/2 cup chopped cucumber• 1/2 Balsamic-Dijon Chicken breast, chopped• 2 Tbsp. 3/4 C blueberries (15g) 1C fat free milk (12g) Total: 72g Carbs 2 frozen whole -wheat waffles (26g) Swiss and salami have had their day. Daily Totals: 1,994 calories, 62 g protein, 236 g carbohydrates, 63 g fiber, 102 g fat, 1,996 mg sodium. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type. • 1 serving Avocado-Egg Toast• 1 medium orange, • 1 serving Greek Kale Salad with Quinoa & Chicken• 2 Tbsp. Lose weight, eat well and feel great with this easy weight loss diet plan. Daily Totals: 2,015 calories, 61 g protein, 255 g carbohydrates, 67 g fiber, 92 g fat, 2,259 mg sodium. Lose weight, eat well and feel great with this easy weight loss diet plan. 2000 Calories, 50g Net Carbs Per Day Meal Plan. 1. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce, Chicken & Cucumber Lettuce Wraps with Peanut Sauce, Mediterranean Ravioli with Artichokes & Olives, "Egg in a Hole" Peppers with Avocado Salsa. Here at EatingWell, we approach clean-eating sensibly. • 3/4 cup rolled oats, cooked in 1 1/2 cups milk• 1 medium banana, chopped• 2 Tbsp. You train heavy and hit the gym consistently. Find options to try a 1200 calorie diet plan, a 1500 calorie meal plan, and a 30 day meal plan for weight loss PDF. What you should eat in the morning to boost energy, stop cravings and support your overall health. Lemon-Tahini Dressing. Daily Totals: 2,003 calories, 88 g protein, 225 g carbohydrates, 47 g fiber, 90 g fat, 2,256 mg sodium. 14-Day Clean-Eating Meal Plan: 2,000 Calories. Furthermore, you are required to bring all the high-protein food options like eggs, meat, fish, beans, legumes, seeds, and nuts to your daily diet. Looking for more? container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. Get Week 1 of the Keto-Friendly Meal Plan … At lunch, make a sandwich with two slices of whole grain bread, 2 oz. • 1 serving Sheet-Pan Chicken & Brussels Sprouts• 1 1/2 cups mixed greens dressed with 2 Tbsp. Lemon-Tahini Dressing• 2 Tbsp. • 1 serving Veggie & Hummus Sandwich• 1 medium pear, • 1 medium apple• 2 No-Sugar-Added Oatmeal Cookies, • 1 serving Zucchini Noodles with Avocado Pesto & Shrimp• 2 cups mixed greens topped with 2 Tbsp. SAMPLE MEAL PLAN -2000 CALORIES BREAKFAST PROTEIN CARBOHYDRATES FAT CALORIES 7 EGG WHITES 25 0 0 120 1 WHOLE EGG 6 0 5 72 1/2 CUP UNCOOKED OATS 6 27 3 156 TOTAL 37 27 8 348 Daily Totals: 2,005 calories, 96 g protein, 201 g carbohydrates, 47 g fiber, 97 g fat, 2,001 mg sodium. See this clean-eating meal plan at 1,200 and 1,500 calories. If you make a purchase using the links included, we may earn commission. This 2,000-calorie clean-eating meal plan will help you do just that. • 1 medium pear, sliced and sprinkled with cinnamon. Citrus Vinaigrette Top riced cauliflower with tofu, veggies and drizzle with the vinaigrette. Learn how you can ensure that carbohydrate intake is managed for optimal levels. Create a custom 2000 calorie diet plan with 1 click. Citrus Vinaigrette. Take a look at a sample meal plan for type 2 diabetes. • 1 serving Asian Tilapia with Stir-Fried Green Beans• 1 1/2 cup Easy Brown Rice. 2,200 calorie meal plan 103591MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? Every meal or snack should contain a balance of lean protein, complex You need to drink a minimum of 2 litres of water daily, plus you can have decaffeinated and calorie free beverages. 2000 Calorie Meal Plan Patient Handout MENU EXAMPLES Meal Plan Day 5 Day 6 Day 7 Notes Breakfast: 3 carbohydrates 1 protein (optional) 2 fat ¾ cup Shredded Wheat 1 cup low -fat milk ¾ cup melon 2 4 -in. Daily Totals: 1,993 calories, 94 g protein, 187 g carbohydrates, 43 g fiber, 104 g fat, 1,942 mg sodium. Meal-Prep Tip: Try to find a peanut butter with minimal (or no) added sugar. • ½ whole-wheat small bagel or English muffin. Get started on the Total Choice 1200-Calorie Meal Plan. This way, you'll have leftover chicken and quinoa to use during the week. 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt. GRAIN. Packed with a … Daily Totals: 2,005 calories, 76 g protein, 216 g carbohydrates, 42 g fiber, 98 g fat, 2,141 mg sodium. This diet plan for Day 1 provides 1873 calories. Offers may be subject to change without notice. • 4 cups White Bean & Veggie Salad• 1 slice sprouted-grain bread topped with 1 oz. Swiss and salami have had their day. All Right Reserved. Choose 2 servings. carbohydrates and fatty acids. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. • 2 cups Jason Mraz's Avocado Green Smoothie• 1 plum. Clean-Eating Shopping Tip: When choosing a store-bought peanut butter, avoid brands with added sugars and trans fats. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on. This nutritionist-designed 2,000-calorie meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Aug 10, 2019 - Explore Heidi Trecoske's board "2000 Calorie Meal Plan", followed by 127 people on Pinterest. Select one item from each food list starting on page 2 to make a balanced meal … If you're just starting off with weight loss, this 2,000-calorie level is a great place to start. Mass gains. • 1 serving Scrambled Eggs with Vegetables• 1 medium pear. All Right Reserved. this link is to an external site that may or may not meet accessibility guidelines. Following a keto diet takes a lot of research, preparation and dedication. The following healthy diet menu is planned for a week, so you get 7 free 2000 calorie menu plans. Meal-Prep Tip: Save a serving of the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette to have for lunch on Day 10. Meal-Prep Tip: We like these snack packs from Blue Diamond. • 2 cups Mexican Cabbage Soup• 2 cups No-Cook Black Bean Salad. Cook a double batch of the Easy Brown Rice to use throughout the week. Small and frequent meal pattern you should follow to reduce your weight. Instead of having 2 meals you must distribute your calories into 6 meal pattern so that it is advisable to have 3 main meal and 3 mid-meal. •1 packet low-sugar instant oatmeal. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Examples of meal plans at different calorie allotments include: 1,200-Calorie Meal Plan • 1 slice whole-grain bread. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Asian Tilapia with Stir-Fried Green Beans, Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette, Salmon & Asparagus with Lemon-Garlic Butter Sauce, Zucchini Noodles with Avocado Pesto & Shrimp, 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories, 1 slice sprouted-grain bread topped with 1 oz. To illustrate this point, Real Simple asked two professionals―a food scientist and chef and a registered dietitian―to develop model eating plans that provide examples of how to eat well, whether you prefer to prepare homemade meals, rely on convenience foods, or snack throughout the day. Snack on Day 12. View Gallery 24 Photos Design by Betsy Farrell Calculate the number of calories you need to maintain your current weight, Here is a sample diet menu for 2000 calories with six small meals a day. • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 medium pear, • 1 serving Chicken & Apple Kale Wraps• 1 cup raspberries, • 1 serving Panko-Crusted Pork Chops with Asian Slaw• 1 cup Easy Brown Rice. of lean ham, mustard, sliced tomato and baby spinach. Exercise must be a part of your daily routine all 7-day diet plan to lose weight. See this same meal plan at 1,500 and 1,200 calories. EatingWell's Garlic Hummus is both easy and delicious. Pack up two 2-cup servings of the Mexican Cabbage Soup to have for lunch on Days 9 & 12. Meal-Prep Tip: Cook a hard-boiled egg tonight so it's ready for your P.M. To reduce weight you must follow some regime. 2000 calories per day . Monday Tuesday Wednesday Breakfast. The Get-Lean Meal Plan. Couple this healthy meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week, the healthy way! • 1 serving of dry whole-grain cereal (¾ cup bran flakes, shredded wheat) • 1 whole-wheat waffle. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Keep up the good work and don't miss our other healthy meal plans. Cheddar cheese and toasted, • 1 serving Pork Chops with Garlicky Broccoli. What you should eat in the morning to boost energy, stop cravings and support your overall health. Daily Totals: 1,994 calories, 102 g protein, 271 g carbohydrates, 52 g fiber, 65 g fat, 2,245 mg sodium. Great job following this clean-eating meal plan at 2,000 calories. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. The 1 1/2 cups of vegetables on the 1,200-calorie exchange menu refers to cooked vegetables -- count 1 cup of leafy greens or raw vegetables as 1/2 cup on the exchange menu. sunflower seedsCombine greens, cucumber and chicken and top with dressing and sunflower seeds. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well. Offers may be subject to change without notice. Breakfast (562 calories) 3/4 cup rolled oats, cooked in 1 1/2 cups milk. Daily Totals: 1,985 calories, 96 g protein, 236 g carbohydrates, 48 g fiber, 79 g fat, 1,811 mg sodium. Cheddar cheese and toasted, 1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. Diabetes: Meal plan Ideas . © 2020 EatingWell.com is part of the Allrecipes Food Group. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. 1. chopped walnuts on the side. During this diet plan, your daily calorie intake must stay around 2000 calories. See more ideas about 2000 calorie meal plan, Calorie meal plan, Calorie. olive oil, 1 hard-boiled egg seasoned with a pinch each salt & pepper, 1 hard-boiled egg, seasoned with a pinch each of salt and pepper. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day—a practical way to cut both calories and carbs. • 2 slices light whole-wheat bread. Citrus Vinaigrette. It’s simple: You choose, you lose! You have one simple goal. Learn how to ace hot chocolate charcuterie boards! • 1 serving Veggie & Hummus Sandwich• 1 medium apple. Each day's total is between 1,800 and 2,000 calories. A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Clean-Eating Shopping Tip: When buying muesli, look for a brand that doesn't have added sugars, which take away from the healthy goodness of this whole-grain breakfast. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. See all of our clean-eating meal plans and healthy clean-eating recipes. 2. 1000 Calorie Meal Plan for Weight Loss Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume (1).As the 1000 calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. The... ● Calories. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. (Amazon, $6), Daily Totals: 1,998 calories, 94 g protein, 251 g carbohydrate, 44 g fiber, 79 g fat, 1,547 mg sodium, Daily Totals: 1,987 calories, 65 g protein, 263 g carbohydrate, 46 g fiber, 84 g fat, 2,395 mg sodium, Daily Totals: 1,976 calories, 88 g protein, 245 g carbohydrate, 43 g fiber, 83 g fat, 2,189 mg sodium, Daily Totals: 2,000 calories, 87 g protein, 227 g carbohydrate, 52 g fiber, 92 g fat, 1,563 mg sodium, Daily Totals: 2,024 calories, 72 g protein, 231 g carbohydrate, 53 g fiber, 100 g fat, 1,981 mg sodium, Daily Totals: 2,023 calories, 75 g protein, 264 g carbohydrate, 51 g fiber, 87 g fat, 1,980 mg sodium, Daily Totals: 1,993 calories, 66 g protein, 250 g carbohydrate, 51 g fiber, 91 g fat, 2,231 mg sodium, WATCH: What to Eat on a 1,800-Calorie Diet. Meal-Prep Tip: Save a 2-cup serving of the No-Cook Black Bean Salad to have for lunch on Day 9. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. … sunflower seedsToss greens in vinaigrette.